-
Understanding Spinal Decompression: A Gentle Option for Back Relief
•
Spinal decompression is a non-surgical therapy designed to relieve pressure on the spine. It’s often used to ease discomfort from herniated discs, sciatica, or chronic back pain. This treatment gently stretches the spine, promoting improved alignment and circulation. In this article, learn how spinal decompression works, who it may benefit, and what to expect…
-
Spinal Stenosis: What It Is and How to Manage It
•
Spinal stenosis happens when the spaces within your spine narrow, causing pressure on nerves and leading to symptoms like pain, tingling, or weakness. It can affect daily activities, but with the right care, many people find relief. From physical therapy to lifestyle changes, different options can help improve comfort and mobility. Learn how early…